BASEBALL SOFTBALL REGISTRATION
Casco Baseball/Softball & t-ball Registration
When: Thursday, March 4th 5:30-7:30
Where: Community Center
Cost: $25.00 athlete $40.00 family $15.00 t-ball

Tai Chi
Tai chi is a slow and gentle moving form of exercise that improves one’s flexibility and balance. Tai chi has also been proven to relieve arthritis pain and lower blood pressure. This Tai Chi class is specially designed for seniors (55+ years). This class will teach Tai Chi as an exercise rather than a martial art.
Instructors: Donna Roesar
Cost: 45.00 for six week session
Where: Community Center
Time: Tuesday 10:00-11:00 starts February 23rd

Hep the Step
“Hep the Step” senior dance class, dance, exercise & laugh
Instructor: Bev White
Cost: Free
Where: Community Center
Time: Thursday 10:00am, starts March 4th

ZUMBA
Ditch the routine, join the party! Zumba is a revolutionary dance inspired fat burning, muscle sculpting total body workout that never feels like work because it so much fun!
Instructor: Dinah Aldrich
Cost: $49.00 for eight week session or $10.00 drop in.
Where: Community Center
Time: Friday’s 6-7 pm starts February 26th

STEP INTERVAL CLASS
This class combines the use of step, stretch bands and free weights in interval segments. The class is designed to improve your cardiovascular, strength, endurance and flexibility. The class will begin with a warm-up, moving into cardio section plus strength training, abdominal section, and finally moving into stretching and cooling down. Participants may choose their own level of working such as low, medium or high impact.
Instructor: Carmel Collins
Days: Tuesday and Thursday 6:00-7:00 pm
Cost $54.00 for 6 weeks
When: Starts Thursday, April 1st
Where: Community Center

VOLLEYBALL
Adult coed volleyball, get out have some fun, get some exercise and learn the rules of volleyball.
When: Thursday’s starts February 25th
Time: 6:00-8:00
Cost: Free
Community Center Gymnasium

ADULT BASKETBALL
Coed over 25 Get out have some fun, meet some friends and get some exercise.
When: Wednesday & Friday
Time: 6:30-8:30
Cost: Free
Where: Community Center Gymnasium

OPEN GYM FOR WALKING
Open Gym for walking:
When: Tuesday-Friday 9:30-11 am
Where: Community Center Gymnasium
Cost: Free

AMERICAN RED CROSS BABYSITTING COURSE
Red Cross Babysitting Course
American Red Cross course is recommended for ages 11-14. This 12 hour course includes infant & child CPR certification. A great thing to do during vacation!
Instructor: Paulette Dingley
When: April 20th & 21st
Time: 9:00-3:30
Cost: $52.00
Where: Community Center

SPRING SWIM LESSONS
American Red Cross swim lessons will be offered for the following:
Parent infant, Level 1, level 2 and level 3& up.
Instructor: Kim Flanagin
Where: Colonial Mast Pool
When: Saturdays starting February 27th
Cost: Parent infant & level 1 $40.00 residents, $50.00 non-residents
All other levels $54.00 resident, $64.00 non-residents
(Casco residents are considered residents)

OPEN GYM
Open Gym for youth:
Tuesday’s & Thursday’s
2:30-3:30 Middle School/High School age
3:30-4:30 3rd -5th grade

Mixed Martial Arts for teens
Mixed Martial Arts for teen: Mixed Martial Artists have the best workouts! They train for speed, agility, and strength. They need core power, great focus and an unbeatable spirit.
Instructor: Eric Magiera of BKD Fitness
When: Thursday’s March 4th
Cost: $75.00 for 10-week session
Where: Casco Community Center

Karate
Karate: Builds self esteem, confidence, learn self defense & traditional martial arts for body, mind and soul. This program is offered by experienced instructors from Bushido Karate Dojo
Where: Songo Locks School
When: Monday’s 3:20-4:20 Three month session start March 1st
Cost: $90.00